Cheese is Good for You! Health Benefits of Cheese

Cheese is part of many different recipes and makes every dish improve in flavour. But, isn't cheese bad for you? Absolutely not. In fact, cheese has a surprising number of health benefits, here are some important ones: 

1. Cheese and teeth. Cheese is very rich in calcium and calcium is something everyone needs to have good, strong, healthy teeth. Cheese also helps to reduce plaque and to stimulate saliva which helps to keep a mouth clean. 
2. Cheese and bones. For the same calcium reason, cheese is also great for your bones. It may prevent osteoporosis and other bone problems associated with aging. 
3. Cheese and pregnancy. Calcium-rich foods like can help stimulate contractions when the baby is about to come. It also helps to create a rich milk supply for the new born baby. 
4. Cheese and premenstrual syndrome (PMS). Women may find that cheese is good for them in those periods of the month because the calcium can prevent or reduce some of the annoying symptoms of PMS. 
5. Cheese and skin. Cheese, apart from calcium, also contains B vitamins which are good for maintaining a supple, healthy, glowing skin. 
6. Cheese and cancer. There are a lot of studies about cancer. One thing that seems to be true is that CLA (Conjugated Linoleic Acid) may be a product that prevents cancer and cheese has it. 
7. Cheese and migraine headaches. Getting enough calcium has been shown to reduce the problems that people have with migraines. Cheese, as we now know, is a terrific source of calcium. 
8. Cheese and immune system. Eating certain types of cheese has been proved to have a real positive effect on the immune system. This prevents many forms of illness and disease.

Notably, some of these health benefits vary depending on the kind of cheese, our delicious Cheese from Albarracín has for sure all the calcium and vitamins needed to help you out go along life as a healthier person. Come visit our online store and try some!